A snack that’s healthy, cheap, easy to make and delicious seems too good to be true. Which is why so many people are curious about kale chips nutrition. The kale chips nutrition facts can be difficult to understand because nutrient levels are affected by whether you eat choose to eat roasted kale chips or whether you consume the kale raw.
Kale has a natural deep color. This deep color means this leafy green, the latest food to acquire the ‘superfood’ label, has highly concentrated nutrients. So you can expect to find antioxidant and inflammatory properties for your body, and the best part is, these properties are only slightly diminished when you roast kale, unless you’re roasting your kale to a black crisp, which we don’t recommend for taste or nutritional reasons. The nutritional qualities doesn’t vary greatly once roasted from that of raw kale.